About Wise Counselling and Therapy

At Wise Counselling & Therapy in Wellington, New Zealand, we believe that everyone deserves support during life's difficult moments. We are here to walk alongside you with empathy, respect, and professional care, whether you are struggling with anxiety, depression, relationship challenges, grief, stress, trauma, or major life transitions.

Frequently asked questions

We understand you might have questions about counselling and our services. Below are some of the most common queries we receive. If you can't find the answer you're looking for, please don't hesitate to contact us directly.

Is counselling confidential?
Yes. All counselling sessions are confidential except where disclosure is required by law or where there is a serious risk of harm.

How long is a session?
Standard counselling sessions are 50–60 minutes.

How many sessions will I need?
The number of sessions varies depending on your goals and circumstances. Some clients benefit from short-term support, while others prefer ongoing therapy.

Do you offer online sessions?
Yes. We offer secure online counselling sessions as well as in-person appointments.

Do you work with children and teenagers?
Yes. We provide counselling services for children, adolescents, and their families.

What is your approach to therapy?
Our approach is client-centred, evidence-based, and tailored to your unique needs and goals. We aim to provide a safe and supportive environment for your healing and growth.

Ready to start your journey?

We are here to support you every step of the way. Contact us today to learn more about how we can help you find clarity and achieve well-being.